I am not a crisis service but I am here to help. In this section you can find details of other sources of support:

If you are feeling suicidal or having thoughts of self harm, below are other sources of support:

• Contact your GP. Ring them and arrange to see them as soon as possible. If you are already receiving support from mental health services, contact your Community Mental Health Team.

• Go to your nearest A&E and ask to be seen by the duty Psychiatrist, who will be able to assess you and give you the appropriate help.

• Emergency Services. If you are concerned about an immediate risk of harm and you don’t feel safe then phone 999 and ask for the police or ambulance service. 

There are a number of phone lines that can also help:​

• Samaritans on 116 123 for 24-hour confidential emotional support

• Childline on 0800 11 11 for 24-hour confidential support to children and young people up to 19th birthday.

• CALM on 0800 58 58 58 (5pm-midnight)

• PAPYRUS on 0800 068 4141 (9am-midnight) for young people under the age of 35 who are experiencing thoughts of suicide.

• Shout 85258 for 24/7 confidential support via text. Text 'SHOUT' to 85258

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